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Performance Agility Drill
By: Coach Your Kids.com
about 4 years ago
Category: Defensive Back, Defensive Line, Linebacker, Offensive Line, Receiving, Rushing, Intermediate, Advanced
- Sprint around arc and then pivot inside.
- Sprint to the next cone, hurdle center object, pivot inside.
- Sprint back, hurdle object, pivot outside cone.
- Sprint to next cone, make a speed cut at cone.
- Sprint to next cone finishing the drill.
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nice.............
I like it...Great off season drill for a large range of players
Kool.....
this drill becomes even better and more challenging with a few variations. back pedal from cone 1 to 2 - carioca from 2 to 3 - sprint and hurdle object from 3 to 4 - lateral shuffle, go over object from 4 to 3 and throw a ball, finis the drill
good drill
This is great! Defenitely Spring training material...
wat about wide reciever workouts to get bigger?
I will put this one in to my spring traing, 2010
Awesome!
Awesome!
move those hips
Make sure they sink those hips when changing direction...
Excellent
pretty nice for overall agility when doing conditioning thru the off season, or to get kids, adults too, active and better in their sport. not one i would use for o-line specifically, but d-line and other positions for sure.
nice drill. works for all ages and looks fun.
I am adding this to my conditioning drills.
Nice Drill definitely, make sure the kids are pumping those arms.
I like that!
sweet DB drill
great drill
Awesome!
good drill
Great drill!!
VERY NICE
Awesome!