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Coach Your Kids.com
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Basic Agility Drill

By: Coach Your Kids.com about 4 years ago
Category: Defensive Back, Linebacker, Beginner, Intermediate

Set up a 10 yard by 10 yard square

  1. Backpedal from the first to the second cone
  2. sprint from the second to the third cone
  3. Backpedal from the third to the fourth cone.

Once everyone has finished the circuit, do it in reverse from the fourth back to the first cone.

Basic Agility Drill

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    6 comments

    • COACH CHRIS WISE SR
      COACH CHRIS WISE SR
      February 19, 2010

      GOOD DRILL

    • Isaac Castrillo
      Isaac Castrillo
      October 15, 2009

      good drill

    • Ryan Trent
      Ryan Trent
      September 07, 2009

      awsome drill! Thanks!

    • Zach
      Zach
      September 07, 2009

      Thanks!

    • Jeremy Maichuk
      Jeremy Maichuk
      August 04, 2009

      very good drill for teaching kids change of direction...even simulates game day movements

    • Maribel Santiago
      Maribel Santiago
      August 02, 2009

      it sucks

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