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Advanced Agility Drill

By: Coach Your Kids.com about 4 years ago
Category: Defensive Back, Defensive Line, Linebacker, Receiving, Rushing, Intermediate, Advanced

Set up cones in a 10 yard by 10 yard square.

  1. Sprint and pivot around the outside of the cone
  2. Shuffle and pivot around the outside of a cone
  3. Backpedal to the next cone
  4. Carioka (alternate stepping front and back) back to the first cone
Advanced Agility Drill

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    7 comments

    • Matayo
      Matayo
      May 15, 2010

      Good stuff

    • Dominique Johnson
      Dominique Johnson
      January 08, 2010

      great

    • Robert
      Robert
      September 24, 2009

      Awesome!

    • Jacob
      Jacob
      September 04, 2009

      Wicked!

    • Devonte Berry
      Devonte Berry
      July 21, 2009

      i really like the drill i think its going to help me in the long run

    • Edwin Castillo
      Edwin Castillo
      June 21, 2009

      they really love this one and its a quick work out that get all 4 drills in one

    • Michael Edwards
      Michael Edwards
      June 13, 2009

      this really helped me

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