This drill can be used with a sled for or a defender. The sled won't go up unless done properly, so a good way to practice technique. Strike with head up, focus on hand placement, lock your elbows, drive your feet and extend.
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good drill. strike.drive.
coach we should get that for practice so we can learn how to buss through the line.
I do not know very many youth football programs with access to this kind of equipment. What other options are there?
Excellent drill--all coaches should use
good drill shold show without sled