Here you'll find cheer tumbling drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve tumbling techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Air Floor for Round off, Back Handspring, Back Flip
    459 views

    Purpose: To allow for multiple repetitions without the stress on the joints while tumbling. This also encourages the cheer...

  2. Bungee Block Stacked Station for Tick Tocks
    3 comments 1883 views

    Purpose: To encourage the gymnast to keep her shoulders open during the skill. It is also a great way to introduce the tic...

  3. Leg Push
    527 views

    If you're lifting one leg off the floor rather than pushing it completely straight before leaving the floor, you're loosin...

  4. Standing Back Tucks off edge of Bungee Mat
    1 comment 474 views

    Purpose: To help the young gymnasts create lift in the standing back salto. It allows the gymnast just learning the skill ...