Here you'll find cheer tumbling drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve tumbling techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Conquer Your Fear of Back Handsprings
    3 comments 2981 views

    Conquer Your Fear of Back Handsprings

    By: Ms Pineapple's Cheer Page

    Ms Pineapple and Coach Wayne team up to give you some helpful tips on conquering your fear of back handsprings.

  2. Back Walkover
    20 comments 2319 views

    Back Walkover

    By: Flash Mavi

    After you've mastered the back bend and bridge, try working on your back walkover. This tumbling move can add a dramatic ...

  3. Forward Pike Roll
    2 comments 826 views

    Forward Pike Roll

    By: Flash Mavi

    Roll forward in a pike position and stand up on your legs fully extended. Keep your head close to you shins in the pike p...

  4. Handstand
    5 comments 1980 views

    Handstand

    By: Flash Mavi

    One of the most essential gymnastics skills is the handstand. Numerous techniques are built upon this element as you adva...

  5. Turning Your Body
    511 views

    Turning Your Body

    By: Ms Pineapple's Cheer Page

    Ms Pineapple and Coach Wayne want to help you turn your body more effectively in the air. Check out these helpful tips.

  6. Air Floor for Front Tuck
    6 comments 480 views

    Air Floor for Front Tuck

    By: Tumbl Trak

    Purpose: To encourage the athlete to punch the ground in order to achieve the height necessary for the skill. Set up: An ...

  7. Round Off Full Twist to Double Full
    14 comments 1837 views

    Round Off Full Twist to Double Full

    By: Tumbl Trak

    Purpose: Round off to back full twisting flip to immediate double twisting full twist on spring floor by 8 year old Cheerl...

  8. Front Tuck off Sweet Spot
    4 comments 1193 views

    Front Tuck off Sweet Spot

    By: Tumbl Trak

    Purpose: To increase the punch off the floor when learning front tucks. Set up: Sweet Spot placed on the floor.

  9. Back Strength Exercises
    1314 views

    Back Strength Exercises

    By: Ms Pineapple's Cheer Page

    Muscular strength may or may not come easy to some of us. So check out Ms Pineapple and Coach Wayne's tips for strengthin...

  10. Front Flip Step Out
    8 comments 3241 views

    Front Flip Step Out

    By: Flash Mavi

    Jump off and initiation a rotation just like a standard front flip. Next spread your extended legs and land in a front ha...