Here you'll find cheer tumbling drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve tumbling techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Handstand and Forward Roll
    18 comments 17664 views

    Handstand and Forward Roll

    By: PlaySportsTV Cheerleading

    Two fundamental gymnastics skills that are essential cheer moves are demonstrated in this video. Youth cheerleaders should...

  2. Front Handspring
    19 comments 11147 views

    Front Handspring

    By: Flash Mavi

    One of the most used tumbling skills in cheerleading; the front handspring is great skill to master early. Work on your h...

  3. Split to Forward Bend Stretch
    16 comments 3029 views

    Split to Forward Bend Stretch

    By: Flash Mavi

    Improve your forward split bend and check out these helpful tips. *Use Weplay video controls to play and pause the anima...

  4. Back Handspring Stepout
    7 comments 1104 views

    Back Handspring Stepout

    By: Flash Mavi

    Improve your back handspring by adding a stepout landing. Continue to use the traditional back handspring technique, just...

  5. Flash Kick in Place
    497 views

    Flash Kick in Place

    By: Flash Mavi

    This is the second variation of a flash kick. For some, standing in place can add another level of difficulty to this tum...

  6. Back Flip Full Twist
    2 comments 850 views

    Back Flip Full Twist

    By: Flash Mavi

    The back flip full twist requires a high skill level. Be sure to practice your layout and 360 degree twists before you at...

  7. Back Roll to Handstand
    2 comments 663 views

    Back Roll to Handstand

    By: Flash Mavi

    The back roll to handstand is a great exercise to help straighten and speed up your back handspring. *Use Weplay video c...

  8. Back Roll
    1027 views

    Back Roll

    By: Flash Mavi

    The back roll is a basic beginner gymnastics move. Try and keep your back straight while planting your hands synchronousl...

  9. Bridge Bend
    4 comments 1995 views

    Bridge Bend

    By: Flash Mavi

    The bridge bend is a necessary skill for those who want to learn a back walkover. The bridge requires a lot of back and w...

  10. Double Front Flip
    12 comments 1026 views

    Double Front Flip

    By: Flash Mavi

    The double front flip is an extremely advanced tumbling skill that requires mastery of a standing front flip and a front f...