Here you'll find cheer tumbling drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve tumbling techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Front Walkover
    22 comments 5001 views

    Front Walkover

    By: Flash Mavi

    Before trying a front walkover, you should master the bridge from handstand skill. The front walkover requires a lot of f...

  2. Back Flip Layout
    2 comments 1151 views

    Back Flip Layout

    By: Flash Mavi

    Once you've mastered a back flip, go ahead and work on a back flip layout. You're entire body needs to be fully extended ...

  3. Back Full Twist off Air Floor
    2 comments 815 views

    Back Full Twist off Air Floor

    By: Tumbl Trak

    Purpose: To be able to repeat full twisting skills in a soft and safe area. Set up: Two sections of Air Floor put togethe...

  4. Cheerleader Punch Front to Round Off, Arabian, Round Off, Back Handspring, Back Full
    5 comments 1177 views

    Cheerleader Punch Front to Round Off, Arabian, Round Off, Back Handspring, Back Full

    By: Tumbl Trak

    Cheerleader Punch Front to Round Off, Arabian, Round Off, Back Handspring, Back Full-Cheer front to arbian to full on spri...

  5. Round Off to 2 Whip Backs on a Tumbl Trak
    7 comments 1317 views

    Round Off to 2 Whip Backs on a Tumbl Trak

    By: Tumbl Trak

    Purpose: To develop skills on a Tumbl Trak, so they are perfect and then easy to do on a competitive surface. Set up: Tum...

  6. One Handed Cartwheel
    16 comments 10601 views

    One Handed Cartwheel

    By: Flash Mavi

    Once you feel comfortable with a traditional cartwheel, add a new layer of difficulty by using one hand. Rhythm and timin...

  7. Front Handspring Stepout
    21 comments 2236 views

    Front Handspring Stepout

    By: Flash Mavi

    The font handspring stepout is a popular skill often used to launch a sequence of front handsprings; fly springs or front ...

  8. Team Trak Round Off Back Handspring, Layout onto pit pillow
    3 comments 2639 views

    Team Trak Round Off Back Handspring, Layout onto pit pillow

    By: Tumbl Trak

    Purpose: To allow the gymnast to train the skills multiple times without the stress on the joints. Set up: Team Trak set ...

  9. Flyspring
    15 comments 1928 views

    Flyspring

    By: Flash Mavi

    Similar to a front handspring, the flyspring requires that you push off both legs at the same time, just as you would with...

  10. Back Handspring
    78 comments 12770 views

    Back Handspring

    By: Flash Mavi

    The back handspring is one of the most common tumbling elements required throughout cheer competitions. Before attempting...