Here you'll find cheer tumbling drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve tumbling techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Round Off to Flyback to Wall Using a Launch Pad
    3 comments 844 views

    Round Off to Flyback to Wall Using a Launch Pad

    By: Tumbl Trak

    Purpose: To develop power on the round off to prepare for round off to back handsprings. Set up: Place a Launch Pad on t...

  2. Back Flip
    5 comments 1011 views

    Back Flip

    By: Flash Mavi

    Once you've mastered a round off, back handspring and back flip tuck combo, try working on a standing back flip. This is ...

  3. Dive Roll
    21 comments 2291 views

    Dive Roll

    By: Flash Mavi

    A dive roll or jump front roll can provide a dramatic effect to any routine without a high level of difficulty. Try master...

  4. Front Handspring to Front Tuck on a Team Trak into a pit
    3 comments 2263 views

    Front Handspring to Front Tuck on a Team Trak into a pit

    By: Tumbl Trak

    Purpose: This allows the gymnast to evaluate how correct the technique is on an easy surface before attempting on a compet...

  5. Round Off
    31 comments 6806 views

    Round Off

    By: PlaySportsTV Cheerleading

    After a youth cheerleader masters the cartwheel, the next gymnastics element to add in is the roundoff. This youth cheerle...

  6. Handstand Stretches
    4 comments 3294 views

    Handstand Stretches

    By: Flash Mavi

    Improve your handstand extension with these helpful tips. *Use Weplay video controls to play and pause the animation

  7. Roundoffs and Aerials
    1 comment 510 views

    Roundoffs and Aerials

    By: Ms Pineapple's Cheer Page

    Ms Pineapple and Coach Wayne break down the basics of roundoffs and aerials.

  8. Round Off Back Handspring to Layout off the Bungee Mat System
    1897 views

    Round Off Back Handspring to Layout off the Bungee Mat System

    By: Tumbl Trak

    Purpose: Using the Bungee Mat system will allow for multiple repetitions during tumbling. These are soft, bouncy and easy ...

  9. Round Off Snap Through using Bungee Block and Sweet Spot
    6 comments 1690 views

    Round Off Snap Through using Bungee Block and Sweet Spot

    By: Tumbl Trak

    Purpose: To develop repulsion off hands and the ability to pull the legs through for a more powerful Round off and round ...

  10. Cheerleader Standing Back Handsprings to Back Full
    24 comments 2155 views

    Cheerleader Standing Back Handsprings to Back Full

    By: Tumbl Trak

    Purpose: To show the possibilities of a tumbling pass when starting from a stand. Set up: A Spring Floor