Here you'll find cheer tumbling drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve tumbling techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Whip Back to Full to Whip Back
    22 comments 9250 views

    Whip Back to Full to Whip Back

    By: Tumbl Trak

    Purpose: Connecting cheerleading skills can be easier on a more forgiving surface and the Tumbl Trak on the surface helps...

  2. Flash kick Layout
    13 comments 5602 views

    Flash kick Layout

    By: Flash Mavi

    Want to add a little flare to your next routine? Try working on a flash kick layout. This tumbling move is essentially a...

  3. Round Off Whip Back over Bungee Block
    7 comments 6828 views

    Round Off Whip Back over Bungee Block

    By: Tumbl Trak

    This whip back cheerleading and gymnastics drill creates punch and gives the gymnast visual cues for height and hand place...

  4. Sequence of Standing Front Tucks off the Bungee Mat
    20 comments 6456 views

    Sequence of Standing Front Tucks off the Bungee Mat

    By: Tumbl Trak

    Purpose: This is a fun way to start the standing front tuck. The stability of the Bungee Mat allows for multiple users to ...

  5. Bungee Incline (in development) Front Full
    4 comments 4638 views

    Bungee Incline (in development) Front Full

    By: Tumbl Trak

    Purpose: Using the Bungee Incline (in development) to promote the correct body position for the front full. The soft surfa...

  6. Straddle Jump to Full using a Bungee Block and Pit Pillow
    4 comments 4864 views

    Straddle Jump to Full using a Bungee Block and Pit Pillow

    By: Tumbl Trak

    Purpose: Using the Bouncy surface of the Bungee Block and the soft landing surface of the Pit Pillow we encouraged this yo...

  7. Back Flip Half Twist
    4 comments 2962 views

    Back Flip Half Twist

    By: Flash Mavi

    The back flip half twist requires a high skill level. Be sure to practice your layout and 180 degree twists before you at...

  8. Cartwheel
    9 comments 3976 views

    Cartwheel

    By: Flash Mavi

    For those of you new to tumbling, the cartwheel is a great place to start. Mastering the cartwheel will help you work to ...

  9. Front Splits Stretch
    39 comments 5219 views

    Front Splits Stretch

    By: Flash Mavi

    Learn to stretch and increase your front split flexibility by following these helpful tips. *Use Weplay video controls to...

  10. Handstand to Front Roll with Extended Legs
    17 comments 3720 views

    Handstand to Front Roll with Extended Legs

    By: Flash Mavi

    In this youth cheerleading drill learn how to transition from a handstand to a front roll with straight legs by practicing...