Here you'll find cheer tumbling drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve tumbling techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Handstand and Forward Roll
    17 comments 11564 views

    Handstand and Forward Roll

    By: PlaySportsTV Cheerleading

    Two fundamental gymnastics skills that are essential cheer moves are demonstrated in this video. Youth cheerleaders should...

  2. Back Handspring
    77 comments 8965 views

    Back Handspring

    By: Flash Mavi

    The back handspring is one of the most common tumbling elements required throughout cheer competitions. Before attempting...

  3. Front Handspring
    19 comments 7793 views

    Front Handspring

    By: Flash Mavi

    One of the most used tumbling skills in cheerleading; the front handspring is great skill to master early. Work on your h...

  4. One Handed Cartwheel
    16 comments 6827 views

    One Handed Cartwheel

    By: Flash Mavi

    Once you feel comfortable with a traditional cartwheel, add a new layer of difficulty by using one hand. Rhythm and timin...

  5. Whip Back to Full to Whip Back
    17 comments 5483 views

    Whip Back to Full to Whip Back

    By: Tumbl Trak

    Purpose: Connecting cheerleading skills can be easier on a more forgiving surface and the Tumbl Trak on the surface helps...

  6. Round Off
    31 comments 4762 views

    Round Off

    By: PlaySportsTV Cheerleading

    After a youth cheerleader masters the cartwheel, the next gymnastics element to add in is the roundoff. This youth cheerle...

  7. Front Splits Stretch
    38 comments 4167 views

    Front Splits Stretch

    By: Flash Mavi

    Learn to stretch and increase your front split flexibility by following these helpful tips. *Use Weplay video controls to...

  8. Sequence of Standing Front Tucks off the Bungee Mat
    18 comments 4068 views

    Sequence of Standing Front Tucks off the Bungee Mat

    By: Tumbl Trak

    Purpose: This is a fun way to start the standing front tuck. The stability of the Bungee Mat allows for multiple users to ...

  9. Round Off Whip Back over Bungee Block
    7 comments 3949 views

    Round Off Whip Back over Bungee Block

    By: Tumbl Trak

    This whip back cheerleading and gymnastics drill creates punch and gives the gymnast visual cues for height and hand place...

  10. Front Walkover
    22 comments 3701 views

    Front Walkover

    By: Flash Mavi

    Before trying a front walkover, you should master the bridge from handstand skill. The front walkover requires a lot of f...