Here you'll find cheer tumbling drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve tumbling techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Whip Back to Full to Whip Back
    22 comments 9249 views

    Whip Back to Full to Whip Back

    By: Tumbl Trak

    Purpose: Connecting cheerleading skills can be easier on a more forgiving surface and the Tumbl Trak on the surface helps...

  2. Bungee Block Stacked Station for Tick Tocks
    3 comments 1886 views

    Bungee Block Stacked Station for Tick Tocks

    By: Tumbl Trak

    Purpose: To encourage the gymnast to keep her shoulders open during the skill. It is also a great way to introduce the tic...

  3. Team Trak Round Off Back Handspring, Layout onto pit pillow
    3 comments 2633 views

    Team Trak Round Off Back Handspring, Layout onto pit pillow

    By: Tumbl Trak

    Purpose: To allow the gymnast to train the skills multiple times without the stress on the joints. Set up: Team Trak set ...

  4. Front Handspring to Front Tuck on a Team Trak into a pit
    3 comments 2260 views

    Front Handspring to Front Tuck on a Team Trak into a pit

    By: Tumbl Trak

    Purpose: This allows the gymnast to evaluate how correct the technique is on an easy surface before attempting on a compet...

  5. Straddle Jump to Full using a Bungee Block and Pit Pillow
    4 comments 4864 views

    Straddle Jump to Full using a Bungee Block and Pit Pillow

    By: Tumbl Trak

    Purpose: Using the Bouncy surface of the Bungee Block and the soft landing surface of the Pit Pillow we encouraged this yo...

  6. Sequence of Standing Front Tucks off the Bungee Mat
    20 comments 6455 views

    Sequence of Standing Front Tucks off the Bungee Mat

    By: Tumbl Trak

    Purpose: This is a fun way to start the standing front tuck. The stability of the Bungee Mat allows for multiple users to ...

  7. Round Off to 2 Whip Backs on a Tumbl Trak
    7 comments 1315 views

    Round Off to 2 Whip Backs on a Tumbl Trak

    By: Tumbl Trak

    Purpose: To develop skills on a Tumbl Trak, so they are perfect and then easy to do on a competitive surface. Set up: Tum...

  8. Round Off Snap Through using Bungee Block and Sweet Spot
    6 comments 1687 views

    Round Off Snap Through using Bungee Block and Sweet Spot

    By: Tumbl Trak

    Purpose: To develop repulsion off hands and the ability to pull the legs through for a more powerful Round off and round ...

  9. Round Off Back Handspring to Layout off the Bungee Mat System
    1892 views

    Round Off Back Handspring to Layout off the Bungee Mat System

    By: Tumbl Trak

    Purpose: Using the Bungee Mat system will allow for multiple repetitions during tumbling. These are soft, bouncy and easy ...

  10. Front Tuck off Sweet Spot
    4 comments 1190 views

    Front Tuck off Sweet Spot

    By: Tumbl Trak

    Purpose: To increase the punch off the floor when learning front tucks. Set up: Sweet Spot placed on the floor.