Here you'll find cheer tumbling drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve tumbling techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Back Extensions
    1 comment 582 views

    Back Extensions

    By: Ms Pineapple's Cheer Page

    Get some friendly tips from Ms Pineapple and Coach Wayne for improving your back extensions.

  2. Front Handsprings
    1 comment 597 views

    Front Handsprings

    By: Ms Pineapple's Cheer Page

    Ms Pineapple and Coach Wayne want you to land the best front handspring possible. Check out their list of informative tips.

  3. Tumbling Technique
    1 comment 1065 views

    Tumbling Technique

    By: Ms Pineapple's Cheer Page

    Ms Pineapple and Coach Wayne answer three common questions for improving your tumbling technique.

  4. Preparing at Home
    2 comments 1222 views

    Preparing at Home

    By: Ms Pineapple's Cheer Page

    Want to get some extra practice time in at home? Ms Pineapple and Coach Wayne put together a few pointers for training ou...

  5. Kurt Thomas' Plyometric Training Using Developmental Shapes
    3 comments 504 views

    Kurt Thomas' Plyometric Training Using Developmental Shapes

    By: Tumbl Trak

    Purpose: Kurt Thomas uses plyometrics to build strength in the legs of his athletes. Here they are using differing size sh...

  6. Back Handspring down a Bungee Block over the Air Barrel (in development)
    433 views

    Back Handspring down a Bungee Block over the Air Barrel (in development)

    By: Tumbl Trak

    Purpose: Using the Bungee Incline (in development) with a Bungee Block on top creates a great surface for the Back Handspr...

  7. Leg Push
    527 views

    Leg Push

    By: Ms Pineapple's Cheer Page

    If you're lifting one leg off the floor rather than pushing it completely straight before leaving the floor, you're loosin...

  8. Standing Back Tucks off edge of Bungee Mat
    1 comment 475 views

    Standing Back Tucks off edge of Bungee Mat

    By: Tumbl Trak

    Purpose: To help the young gymnasts create lift in the standing back salto. It allows the gymnast just learning the skill ...