Here you'll find cheer tumbling drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve tumbling techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

The home for your team is going to get even better. TeamSnap has acquired the customers and technology of Weplay. Learn more.
ADVERTISEMENT
Sort by: Rating | Most Recent | Most Viewed
  1. Handstand Turn
    4 comments 2278 views

    Handstand Turn

    By: Flash Mavi

    Practice the handstand turn before moving on to more acrobatic flips with twist. Simply add a turn to your handstand once...

  2. Conquer Your Fear of Back Handsprings
    3 comments 2981 views

    Conquer Your Fear of Back Handsprings

    By: Ms Pineapple's Cheer Page

    Ms Pineapple and Coach Wayne team up to give you some helpful tips on conquering your fear of back handsprings.

  3. Back Walkover
    20 comments 2319 views

    Back Walkover

    By: Flash Mavi

    After you've mastered the back bend and bridge, try working on your back walkover. This tumbling move can add a dramatic ...

  4. Turning Your Body
    511 views

    Turning Your Body

    By: Ms Pineapple's Cheer Page

    Ms Pineapple and Coach Wayne want to help you turn your body more effectively in the air. Check out these helpful tips.

  5. Air Floor for Front Tuck
    6 comments 480 views

    Air Floor for Front Tuck

    By: Tumbl Trak

    Purpose: To encourage the athlete to punch the ground in order to achieve the height necessary for the skill. Set up: An ...

  6. Front Tuck off Sweet Spot
    4 comments 1193 views

    Front Tuck off Sweet Spot

    By: Tumbl Trak

    Purpose: To increase the punch off the floor when learning front tucks. Set up: Sweet Spot placed on the floor.

  7. Back Strength Exercises
    1314 views

    Back Strength Exercises

    By: Ms Pineapple's Cheer Page

    Muscular strength may or may not come easy to some of us. So check out Ms Pineapple and Coach Wayne's tips for strengthin...

  8. Front Flip Step Out
    8 comments 3241 views

    Front Flip Step Out

    By: Flash Mavi

    Jump off and initiation a rotation just like a standard front flip. Next spread your extended legs and land in a front ha...

  9. Controlling your Roundoff
    508 views

    Controlling your Roundoff

    By: Ms Pineapple's Cheer Page

    Ms Pineapple and Coach Wayne team up to help you improve and control your roundoff.

  10. Tumbling Basics
    1277 views

    Tumbling Basics

    By: Ms Pineapple's Cheer Page

    Ms Pineapple and Coach Wayne provide a back-to-basics guideline for Excellence in Tumbling.