Here you'll find cheer tumbling drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve tumbling techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Front Handspring
    19 comments 11207 views

    Front Handspring

    By: Flash Mavi

    One of the most used tumbling skills in cheerleading; the front handspring is great skill to master early. Work on your h...

  2. Split to Forward Bend Stretch
    16 comments 3058 views

    Split to Forward Bend Stretch

    By: Flash Mavi

    Improve your forward split bend and check out these helpful tips. *Use Weplay video controls to play and pause the anima...

  3. Back Handspring Stepout
    7 comments 1118 views

    Back Handspring Stepout

    By: Flash Mavi

    Improve your back handspring by adding a stepout landing. Continue to use the traditional back handspring technique, just...

  4. Flash Kick in Place
    503 views

    Flash Kick in Place

    By: Flash Mavi

    This is the second variation of a flash kick. For some, standing in place can add another level of difficulty to this tum...

  5. Front Roll
    1 comment 535 views

    Front Roll

    By: Flash Mavi

    The front roll is one of the most basic skills of artistic gymnastics. This is a good technique to master. The front rol...

  6. Handstand to Bridge
    12 comments 2178 views

    Handstand to Bridge

    By: Flash Mavi

    This exercise is a great way to prepare for a front walkover and front handspring. This skill requires a good deal of sho...

  7. Round-off Back Tuck using Bungee Incline (in development) and Bungee Block
    452 views

    Round-off Back Tuck using Bungee Incline (in development) and Bungee Block

    By: Tumbl Trak

    Purpose: To encourage the correct shaping for the round-off and create the lift needed for the back tuck. The Bungee Incli...

  8. Bounding Front Flips
    432 views

    Bounding Front Flips

    By: Tumbl Trak

    Purpose: To learn to land without locking out the knees for safety and to be able to connect/bound front flips. Set up: T...

  9. Cheerleader Punch Front Tuck to Cartwheel on Covered Air Floor
    434 views

    Cheerleader Punch Front Tuck to Cartwheel on Covered Air Floor

    By: Tumbl Trak

    Purpose: By using the covered Air Floor on the Spring Floor you encourage the cheerleaders to try harder skills because of...

  10. Cheerleader Punch Front Tuck on Covered Air Floor
    719 views

    Cheerleader Punch Front Tuck on Covered Air Floor

    By: Tumbl Trak

    Purpose: To encourage the front tuck in young cheerleaders. By using the covered Air Floor you increase the "punch" and cr...