Here you'll find cheer tumbling drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve tumbling techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Flash kick Layout
    13 comments 5605 views

    Flash kick Layout

    By: Flash Mavi

    Want to add a little flare to your next routine? Try working on a flash kick layout. This tumbling move is essentially a...

  2. Round Off Whip Back over Bungee Block
    7 comments 6831 views

    Round Off Whip Back over Bungee Block

    By: Tumbl Trak

    This whip back cheerleading and gymnastics drill creates punch and gives the gymnast visual cues for height and hand place...

  3. Sequence of Standing Front Tucks off the Bungee Mat
    20 comments 6460 views

    Sequence of Standing Front Tucks off the Bungee Mat

    By: Tumbl Trak

    Purpose: This is a fun way to start the standing front tuck. The stability of the Bungee Mat allows for multiple users to ...

  4. Bungee Incline (in development) Front Full
    4 comments 4639 views

    Bungee Incline (in development) Front Full

    By: Tumbl Trak

    Purpose: Using the Bungee Incline (in development) to promote the correct body position for the front full. The soft surfa...

  5. Front Splits Stretch
    39 comments 5222 views

    Front Splits Stretch

    By: Flash Mavi

    Learn to stretch and increase your front split flexibility by following these helpful tips. *Use Weplay video controls to...

  6. Handstand to Front Roll with Extended Legs
    17 comments 3721 views

    Handstand to Front Roll with Extended Legs

    By: Flash Mavi

    In this youth cheerleading drill learn how to transition from a handstand to a front roll with straight legs by practicing...

  7. Back Flip
    5 comments 1010 views

    Back Flip

    By: Flash Mavi

    Once you've mastered a round off, back handspring and back flip tuck combo, try working on a standing back flip. This is ...

  8. Dive Roll
    21 comments 2288 views

    Dive Roll

    By: Flash Mavi

    A dive roll or jump front roll can provide a dramatic effect to any routine without a high level of difficulty. Try master...

  9. Front Handspring to Front Tuck on a Team Trak into a pit
    3 comments 2262 views

    Front Handspring to Front Tuck on a Team Trak into a pit

    By: Tumbl Trak

    Purpose: This allows the gymnast to evaluate how correct the technique is on an easy surface before attempting on a compet...

  10. Round Off
    31 comments 6801 views

    Round Off

    By: PlaySportsTV Cheerleading

    After a youth cheerleader masters the cartwheel, the next gymnastics element to add in is the roundoff. This youth cheerle...