Here you'll find cheer stunt drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve stunt techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Stunts
    23 comments 8944 views

    Ms Pineapple offers some helpful stunt advice. For a basic and easy to read overview check out this PDF.

  2. Chest Over Knees Over Toes
    14 comments 7026 views

    The most important cheerleading body position for any flyer is the load-in. Before attempting a cheerleading stunt, be su...

  3. Pyramid Stunts
    32 comments 10822 views

    Pyramids add a unique element to any competitive squad's routine. Try out some of Ms Pineapple's Endless Possibilities py...

  4. Step-Lock
    12 comments 5021 views

    The Step-Lock is the most basic cheerleading stunt. It is important to master this technique before continuing on to other...

  5. Safety Tips for Bases, Flyers, and Spotters
    14 comments 5392 views

    Whether you are a beginner or a veteran cheerleading stunt person, you should have a basic knowledge of what each person i...

  6. L-Stand
    3 comments 3646 views

    How to: Follow the Step-Lock Instructions with the following additions: Base: After flyer is in a solid step-lock positio...

  7. Extension Prep - Pop Down Dismount
    5 comments 2608 views

    How to: Bases: Squat keeping back straight and flat getting low enough so that flyer's bent leg is at a 90 degree angle. ...

  8. Extension Prep - Cradle Dismount
    5 comments 2196 views

    How to: Bases: Squat keeping back straight and flat, getting low enough so that flyer's bent leg is at a 90 degree angle....

  9. Shoulder Stand (Calf-Pop)
    5 comments 2048 views

    How to: Base: Lunge with one foot back, creating a deep "pocket" for the flyer. Reach up and over head, elbows in line wi...

  10. Extension Prep - Walk Off Dismount
    4 comments 1862 views

    How to: Bases: Squat keeping back straight and flat getting low enough so that flyer's bent leg is at a 90 degree angle. ...