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4 comments 2373 views
Extension Prep - Walk Off Dismount
How to: Bases: Squat keeping back straight and flat getting low enough so that flyer's bent leg is at a 90 degree angle. ...
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5 comments 3695 views
Extension Prep - Pop Down Dismount
How to: Bases: Squat keeping back straight and flat getting low enough so that flyer's bent leg is at a 90 degree angle. ...
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5 comments 3223 views
Extension Prep - Cradle Dismount
How to: Bases: Squat keeping back straight and flat, getting low enough so that flyer's bent leg is at a 90 degree angle....
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6 comments 3144 views
Shoulder Stand (Calf-Pop)
How to: Base: Lunge with one foot back, creating a deep "pocket" for the flyer. Reach up and over head, elbows in line wi...
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3 comments 5469 views
L-Stand
How to: Follow the Step-Lock Instructions with the following additions: Base: After flyer is in a solid step-lock positio...
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2 comments 2196 views
Pop-Over Shoulder Sit - Front Dismount
The pop-over should sit is a great cheerleading stunt for beginners. How to: Base: Begin in an athletic stance with knee...
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13 comments 7937 views
Step-Lock
The Step-Lock is the most basic cheerleading stunt. It is important to master this technique before continuing on to other...
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38 comments 19714 views
Pyramid Stunts
Pyramids add a unique element to any competitive squad's routine. Try out some of Ms Pineapple's Endless Possibilities py...
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9 comments 2751 views
Advanced Stunts
Check out Miss Pineapple's list of advanced stunts. How many of them can your squad do?
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3 comments 3143 views
Intermediate Stunts
Is your squad ready to move on to the next level of stunting? Try out Ms Pineapple's intermediate stunt list. Remember, ...
