Here you'll find cheer stunt drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve stunt techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Extension Prep - Walk Off Dismount
    4 comments 1670 views

    How to: Bases: Squat keeping back straight and flat getting low enough so that flyer's bent leg is at a 90 degree angle. ...

  2. Extension Prep - Pop Down Dismount
    5 comments 2366 views

    How to: Bases: Squat keeping back straight and flat getting low enough so that flyer's bent leg is at a 90 degree angle. ...

  3. Extension Prep - Cradle Dismount
    5 comments 1954 views

    How to: Bases: Squat keeping back straight and flat, getting low enough so that flyer's bent leg is at a 90 degree angle....

  4. Shoulder Stand (Calf-Pop)
    5 comments 1785 views

    How to: Base: Lunge with one foot back, creating a deep "pocket" for the flyer. Reach up and over head, elbows in line wi...

  5. L-Stand
    3 comments 3168 views

    How to: Follow the Step-Lock Instructions with the following additions: Base: After flyer is in a solid step-lock positio...

  6. Pop-Over Shoulder Sit - Front Dismount
    2 comments 1550 views

    The pop-over should sit is a great cheerleading stunt for beginners. How to: Base: Begin in an athletic stance with knee...

  7. Step-Lock
    11 comments 4419 views

    The Step-Lock is the most basic cheerleading stunt. It is important to master this technique before continuing on to other...

  8. Pyramid Stunts
    31 comments 9320 views

    Pyramids add a unique element to any competitive squad's routine. Try out some of Ms Pineapple's Endless Possibilities py...

  9. Advanced Stunts
    9 comments 2124 views

    Check out Miss Pineapple's list of advanced stunts. How many of them can your squad do?

  10. Intermediate Stunts
    3 comments 2313 views

    Is your squad ready to move on to the next level of stunting? Try out Ms Pineapple's intermediate stunt list. Remember, ...