Here you'll find cheer stunt drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve stunt techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Shoulder Stand (Calf-Pop)
    5 comments 2079 views

    Shoulder Stand (Calf-Pop)

    By: Ms Pineapple's Cheer Page

    How to: Base: Lunge with one foot back, creating a deep "pocket" for the flyer. Reach up and over head, elbows in line wi...

  2. L-Stand
    3 comments 3714 views

    L-Stand

    By: Ms Pineapple's Cheer Page

    How to: Follow the Step-Lock Instructions with the following additions: Base: After flyer is in a solid step-lock positio...

  3. Pop-Over Shoulder Sit - Front Dismount
    2 comments 1671 views

    Pop-Over Shoulder Sit - Front Dismount

    By: Ms Pineapple's Cheer Page

    The pop-over should sit is a great cheerleading stunt for beginners. How to: Base: Begin in an athletic stance with knee...

  4. Step-Lock
    12 comments 5121 views

    Step-Lock

    By: Ms Pineapple's Cheer Page

    The Step-Lock is the most basic cheerleading stunt. It is important to master this technique before continuing on to other...

  5. Beginner Stunts
    10 comments 4601 views

    Beginner Stunts

    By: Ms Pineapple's Cheer Page

    Get your squad started with a few beginner stunts. From shoulder sits to swedish falls, Ms Pineapple has it all.

  6. Stunts
    23 comments 9101 views

    Stunts

    By: Ms Pineapple's Cheer Page

    Ms Pineapple offers some helpful stunt advice. For a basic and easy to read overview check out this PDF.

  7. Chest Over Knees Over Toes
    14 comments 7202 views

    Chest Over Knees Over Toes

    By: National Council for Spirit Safety & Education

    The most important cheerleading body position for any flyer is the load-in. Before attempting a cheerleading stunt, be su...

  8. Safety Tips for Bases, Flyers, and Spotters
    14 comments 5530 views

    Safety Tips for Bases, Flyers, and Spotters

    By: National Council for Spirit Safety & Education

    Whether you are a beginner or a veteran cheerleading stunt person, you should have a basic knowledge of what each person i...

  9. Basic Stunt Positions
    50 comments 14754 views

    Basic Stunt Positions

    By: PlaySportsTV Cheerleading

    This cheerleading video demonstrates the basic stunt positions: the base, the flyer, and the back spotter. The importance ...