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25 comments 13543 views
Stunts
Ms Pineapple offers some helpful stunt advice. For a basic and easy to read overview check out this PDF.
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16 comments 11479 views
Chest Over Knees Over Toes
The most important cheerleading body position for any flyer is the load-in. Before attempting a cheerleading stunt, be su...
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38 comments 19831 views
Pyramid Stunts
Pyramids add a unique element to any competitive squad's routine. Try out some of Ms Pineapple's Endless Possibilities py...
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13 comments 8044 views
Step-Lock
The Step-Lock is the most basic cheerleading stunt. It is important to master this technique before continuing on to other...
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14 comments 8687 views
Safety Tips for Bases, Flyers, and Spotters
Whether you are a beginner or a veteran cheerleading stunt person, you should have a basic knowledge of what each person i...
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3 comments 5521 views
L-Stand
How to: Follow the Step-Lock Instructions with the following additions: Base: After flyer is in a solid step-lock positio...
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5 comments 3747 views
Extension Prep - Pop Down Dismount
How to: Bases: Squat keeping back straight and flat getting low enough so that flyer's bent leg is at a 90 degree angle. ...
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5 comments 3268 views
Extension Prep - Cradle Dismount
How to: Bases: Squat keeping back straight and flat, getting low enough so that flyer's bent leg is at a 90 degree angle....
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10 comments 6261 views
Beginner Stunts
Get your squad started with a few beginner stunts. From shoulder sits to swedish falls, Ms Pineapple has it all.
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6 comments 3202 views
Shoulder Stand (Calf-Pop)
How to: Base: Lunge with one foot back, creating a deep "pocket" for the flyer. Reach up and over head, elbows in line wi...
