Here you'll find cheer stunt drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve stunt techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Stunts
    25 comments 13543 views

    Ms Pineapple offers some helpful stunt advice. For a basic and easy to read overview check out this PDF.

  2. Chest Over Knees Over Toes
    16 comments 11479 views

    The most important cheerleading body position for any flyer is the load-in. Before attempting a cheerleading stunt, be su...

  3. Pyramid Stunts
    38 comments 19831 views

    Pyramids add a unique element to any competitive squad's routine. Try out some of Ms Pineapple's Endless Possibilities py...

  4. Step-Lock
    13 comments 8044 views

    The Step-Lock is the most basic cheerleading stunt. It is important to master this technique before continuing on to other...

  5. Safety Tips for Bases, Flyers, and Spotters
    14 comments 8687 views

    Whether you are a beginner or a veteran cheerleading stunt person, you should have a basic knowledge of what each person i...

  6. L-Stand
    3 comments 5521 views

    How to: Follow the Step-Lock Instructions with the following additions: Base: After flyer is in a solid step-lock positio...

  7. Extension Prep - Pop Down Dismount
    5 comments 3747 views

    How to: Bases: Squat keeping back straight and flat getting low enough so that flyer's bent leg is at a 90 degree angle. ...

  8. Extension Prep - Cradle Dismount
    5 comments 3268 views

    How to: Bases: Squat keeping back straight and flat, getting low enough so that flyer's bent leg is at a 90 degree angle....

  9. Beginner Stunts
    10 comments 6261 views

    Get your squad started with a few beginner stunts. From shoulder sits to swedish falls, Ms Pineapple has it all.

  10. Shoulder Stand (Calf-Pop)
    6 comments 3202 views

    How to: Base: Lunge with one foot back, creating a deep "pocket" for the flyer. Reach up and over head, elbows in line wi...