Here you'll find cheer stunt drills for cheerleading teams and athletes of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These cheer drills will improve stunt techniques and conditioning for you or your cheer team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of cheer drills to add.

View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

Sort by: Rating | Most Recent | Most Viewed
  1. Stunts
    19 comments 3070 views

    Stunts

    By: Ms Pineapple's Cheer Page

    Ms Pineapple offers some helpful stunt advice. For a basic and easy to read overview check out this PDF.

  2. Pyramid Stunts
    21 comments 2460 views

    Pyramid Stunts

    By: Ms Pineapple's Cheer Page

    Pyramids add a unique element to any competitive squad's routine. Try out some of Ms Pineapple's Endless Possibilities py...

  3. Chest Over Knees Over Toes
    11 comments 2378 views

    Chest Over Knees Over Toes

    By: National Council for Spirit Safety & Education

    The most important body position for any flyer is the load-in. Before attempting a stunt, be sure you have mastered this ...

  4. Step-Lock
    11 comments 1301 views

    Step-Lock

    By: Ms Pineapple's Cheer Page

    The Step-Lock is the most basic cheerleading stunt. It is important to master this technique before continuing on to other...

  5. L-Stand
    3 comments 1077 views

    L-Stand

    By: Ms Pineapple's Cheer Page

    How to: Follow the Step-Lock Instructions with the following additions: Base: After flyer is in a solid step-lock positio...

  6. Safety Tips for Bases, Flyers, and Spotters
    13 comments 1790 views

    Safety Tips for Bases, Flyers, and Spotters

    By: National Council for Spirit Safety & Education

    Whether you are a beginner or a veteran stunt person, you should have a basic knowledge of what each person in a stunt gro...

  7. Extension Prep - Pop Down Dismount
    4 comments 984 views

    Extension Prep - Pop Down Dismount

    By: Ms Pineapple's Cheer Page

    How to: Bases: Squat keeping back straight and flat getting low enough so that flyer's bent leg is at a 90 degree angle. ...

  8. Beginner Stunts
    10 comments 2316 views

    Beginner Stunts

    By: Ms Pineapple's Cheer Page

    Get your squad started with a few beginner stunts. From shoulder sits to swedish falls, Ms Pineapple has it all.

  9. Extension Prep - Cradle Dismount
    3 comments 646 views

    Extension Prep - Cradle Dismount

    By: Ms Pineapple's Cheer Page

    How to: Bases: Squat keeping back straight and flat, getting low enough so that flyer's bent leg is at a 90 degree angle....

  10. Shoulder Stand (Calf-Pop)
    3 comments 510 views

    Shoulder Stand (Calf-Pop)

    By: Ms Pineapple's Cheer Page

    How to: Base: Lunge with one foot back, creating a deep "pocket" for the flyer. Reach up and over head, elbows in line wi...