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25 comments 13432 views
Stunts
Ms Pineapple offers some helpful stunt advice. For a basic and easy to read overview check out this PDF.
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4 comments 14278 views
Proper Cheer Motions - Clap & Clasp
Claps and clasp motions are popular cheerleading motions. These add sound, give a sharp addition to a cheerleading routin...
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13 comments 5599 views
Flash kick Layout
By: Flash Mavi
Want to add a little flare to your next routine? Try working on a flash kick layout. This tumbling move is essentially a...
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7 comments 6824 views
Round Off Whip Back over Bungee Block
By: Tumbl Trak
This whip back cheerleading and gymnastics drill creates punch and gives the gymnast visual cues for height and hand place...
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20 comments 6452 views
Sequence of Standing Front Tucks off the Bungee Mat
By: Tumbl Trak
Purpose: This is a fun way to start the standing front tuck. The stability of the Bungee Mat allows for multiple users to ...
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4 comments 4636 views
Bungee Incline (in development) Front Full
By: Tumbl Trak
Purpose: Using the Bungee Incline (in development) to promote the correct body position for the front full. The soft surfa...
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15 comments 8874 views
Preparing to Practice Cheer Skills and Drills
Before you begin practicing these cheerleading skills and drills, a few reminders: Make cheerleading safety a priority. ...
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1 comment 5519 views
H-U-S-T-L-E - All Sport (Sideline)
H-U-S (pause) T-L-E Hustle, Hustle, Victory!
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39 comments 5216 views
Front Splits Stretch
By: Flash Mavi
Learn to stretch and increase your front split flexibility by following these helpful tips. *Use Weplay video controls to...
