View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Shoulder Stand (Calf-Pop)
    6 comments 3155 views

    Shoulder Stand (Calf-Pop)

    By: Ms Pineapple's Cheer Page

    How to: Base: Lunge with one foot back, creating a deep "pocket" for the flyer. Reach up and over head, elbows in line wi...

  2. Take That Ball Away - All Sport (Defense)
    1 comment 1017 views

    Take That Ball Away - All Sport (Defense)

    By: Ms Pineapple's Cheer Page

    Take (pause) That (pause) Ball Away Take That Ball Away x x

  3. Front Handspring Stepout
    21 comments 2234 views

    Front Handspring Stepout

    By: Flash Mavi

    The font handspring stepout is a popular skill often used to launch a sequence of front handsprings; fly springs or front ...

  4. Inspirational Quotes
    9 comments 5797 views

    Inspirational Quotes

    By: Ms Pineapple's Cheer Page

    Need a lift after a bad cheerleading practice or just want to cheer up a cheerleading squad teammate? Miss Pineapple offe...

  5. Team Trak Round Off Back Handspring, Layout onto pit pillow
    3 comments 2637 views

    Team Trak Round Off Back Handspring, Layout onto pit pillow

    By: Tumbl Trak

    Purpose: To allow the gymnast to train the skills multiple times without the stress on the joints. Set up: Team Trak set ...

  6. Tiger Fans - All Sport (Show)
    4 comments 1624 views

    Tiger Fans - All Sport (Show)

    By: Ms Pineapple's Cheer Page

    Tiger Fans On This Side (right), Yell Black x - BLACK (crowd) x Tiger Fans On This Side (left), Yell Gold x - GOLD (crowd...

  7. Motions
    18 comments 13021 views

    Motions

    By: Ms Pineapple's Cheer Page

    Miss Pineapple offers an easy to read introduction to basic cheerleading motions.

  8. Extension Prep - Walk Off Dismount
    4 comments 2380 views

    Extension Prep - Walk Off Dismount

    By: Ms Pineapple's Cheer Page

    How to: Bases: Squat keeping back straight and flat getting low enough so that flyer's bent leg is at a 90 degree angle. ...

  9. Mascots
    10 comments 7556 views

    Mascots

    By: Ms Pineapple's Cheer Page

    Being a Mascot is a very important part of any cheerleading squad. Miss Pineapple offers some helpful advice for those int...

  10. Be Aggressive - All Sport (Sideline)
    3 comments 1228 views

    Be Aggressive - All Sport (Sideline)

    By: Ms Pineapple's Cheer Page

    B-E-AGG-RESSIVE Be x Aggressive (pause) Be, Be Aggressive x