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973 views
1-2-3 - All Sport (Sideline)
One x We are the Trojans (x) Two x A Little Bit Louder (x) Three x We Still Can' t Hear You (x) We (x) Are (x) Number (...
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7 comments 1314 views
Round Off to 2 Whip Backs on a Tumbl Trak
By: Tumbl Trak
Purpose: To develop skills on a Tumbl Trak, so they are perfect and then easy to do on a competitive surface. Set up: Tum...
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5 comments 1172 views
Cheerleader Punch Front to Round Off, Arabian, Round Off, Back Handspring, Back Full
By: Tumbl Trak
Cheerleader Punch Front to Round Off, Arabian, Round Off, Back Handspring, Back Full-Cheer front to arbian to full on spri...
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2 comments 811 views
Back Full Twist off Air Floor
By: Tumbl Trak
Purpose: To be able to repeat full twisting skills in a soft and safe area. Set up: Two sections of Air Floor put togethe...
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2 comments 1144 views
Back Flip Layout
By: Flash Mavi
Once you've mastered a back flip, go ahead and work on a back flip layout. You're entire body needs to be fully extended ...
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3 comments 5616 views
Pep Rally - Food Game Ideas
Need some help coming up with a creative idea for a cheerleading routine for your next pep rally? Miss Pineapple and her ...
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2 comments 1078 views
F-I-G-H-T - All Sport (Sideline)
F (pause) I-G-H-T Fight (2 beat pause or clap) To Victory!
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10 comments 6164 views
Beginner Stunts
Get your squad started with a few beginner stunts. From shoulder sits to swedish falls, Ms Pineapple has it all.
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16 comments 10578 views
One Handed Cartwheel
By: Flash Mavi
Once you feel comfortable with a traditional cartwheel, add a new layer of difficulty by using one hand. Rhythm and timin...
