View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Round Off Back Handspring to Layout off the Bungee Mat System
    1914 views

    Round Off Back Handspring to Layout off the Bungee Mat System

    By: Tumbl Trak

    Purpose: Using the Bungee Mat system will allow for multiple repetitions during tumbling. These are soft, bouncy and easy ...

  2. Roundoffs and Aerials
    1 comment 522 views

    Roundoffs and Aerials

    By: Ms Pineapple's Cheer Page

    Ms Pineapple and Coach Wayne break down the basics of roundoffs and aerials.

  3. Sack That Quarterback - Football (Sideline)
    4 comments 7623 views

    Sack That Quarterback - Football (Sideline)

    By: Ms Pineapple's Cheer Page

    Sack (pause) That (pause) Quarterback Sack That Quarterback x x

  4. Defense Cheers and Chants
    10 comments 13670 views

    Defense Cheers and Chants

    By: Ms Pineapple's Cheer Page

    Short on defense cheers? Miss Pineapple put together a nice starter list for any team looking for basic cheers and chants.

  5. Proper Cheer Motions - Blades
    8 comments 6361 views

    Proper Cheer Motions - Blades

    By: National Council for Spirit Safety & Education

    Need to sharpen your cheerleading motions? Making a proper blade hand is essential to performing this motion properly. Wit...

  6. Round Off Snap Through using Bungee Block and Sweet Spot
    6 comments 1703 views

    Round Off Snap Through using Bungee Block and Sweet Spot

    By: Tumbl Trak

    Purpose: To develop repulsion off hands and the ability to pull the legs through for a more powerful Round off and round ...

  7. Pike and Toe Touch
    161 comments 24344 views

    Pike and Toe Touch

    By: PlaySportsTV Cheerleading

    The pike and the toe touch are important intermediate jumps that are part of many youth cheerleading routines. This youth ...

  8. Cheerleader Standing Back Handsprings to Back Full
    24 comments 2178 views

    Cheerleader Standing Back Handsprings to Back Full

    By: Tumbl Trak

    Purpose: To show the possibilities of a tumbling pass when starting from a stand. Set up: A Spring Floor

  9. T-O-U-C-H-D-O-W-N - Football (Sideline)
    5 comments 8358 views

    T-O-U-C-H-D-O-W-N - Football (Sideline)

    By: Ms Pineapple's Cheer Page

    T (pause) O-U-C-H (pause) D (pause) O-W-N

  10. Basic Jumps: Tuck and Spread Eagle
    47 comments 13103 views

    Basic Jumps: Tuck and Spread Eagle

    By: PlaySportsTV Cheerleading

    This youth cheerleading video demonstrates how to perform the tuck jump and the spread eagle jump. These two basic jumps a...