Youth Cheerleading

A dive roll or jump front roll can provide a dramatic effect to any routine without a high level of difficulty. Try master...

How to: Bases: Squat keeping back straight and flat getting low enough so that flyer's bent leg is at a 90 degree angle. ...

After you've mastered the back bend and bridge, try working on your back walkover. This tumbling move can add a dramatic ...

The font handspring stepout is a popular skill often used to launch a sequence of front handsprings; fly springs or front ...

Purpose: To show the possibilities of a tumbling pass when starting from a stand. Set up: A Spring Floor

A great way to increase the height and body position of your jumps is to practice a roundoff from a trampoline. This is u...

Practice the handstand turn before moving on to more acrobatic flips with twist. Simply add a turn to your handstand once...

Purpose: To allow the gymnast to train the skills multiple times without the stress on the joints. Set up: Team Trak set ...

Having trouble coming up with good student competition ideas for your next pep rally. Ms. Pineapple has some helpful ideas...