View free cheerleading drills and tips for practice from professionals covering cheerleading cheer misc drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.
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  1. Extension Prep - Walk Off Dismount
    9 views

    Extension Prep - Walk Off Dismount

    By: Ms Pineapple's Cheer Page

    How to: Bases: Squat keeping back straight and flat getting low enough so that flyer's bent leg is at a 90 degree angle. ...

  2. Extension Prep - Pop Down Dismount
    9 views

    Extension Prep - Pop Down Dismount

    By: Ms Pineapple's Cheer Page

    How to: Bases: Squat keeping back straight and flat getting low enough so that flyer's bent leg is at a 90 degree angle. ...

  3. Extension Prep - Cradle Dismount
    13 views

    Extension Prep - Cradle Dismount

    By: Ms Pineapple's Cheer Page

    How to: Bases: Squat keeping back straight and flat, getting low enough so that flyer's bent leg is at a 90 degree angle....

  4. Shoulder Stand (Calf-Pop)
    7 views

    Shoulder Stand (Calf-Pop)

    By: Ms Pineapple's Cheer Page

    How to: Base: Lunge with one foot back, creating a deep "pocket" for the flyer. Reach up and over head, elbows in line wi...

  5. L-Stand
    7 views

    L-Stand

    By: Ms Pineapple's Cheer Page

    How to: Follow the Step-Lock Instructions with the following additions: Base: After flyer is in a solid step-lock positio...

  6. Pop-Over Shoulder Sit - Front Dismount
    8 views

    Pop-Over Shoulder Sit - Front Dismount

    By: Ms Pineapple's Cheer Page

    The pop-over should sit is a great cheerleading stunt for beginners. How to: Base: Begin in an athletic stance with knee...

  7. Step-Lock
    19 views

    Step-Lock

    By: Ms Pineapple's Cheer Page

    The Step-Lock is the most basic cheerleading stunt. It is important to master this technique before continuing on to other...

  8. Front Splits Stretch
    26 comments 1389 views

    Front Splits Stretch

    By: Flash Mavi

    Learn to stretch and increase your front split flexibility by following these helpful tips. *Use Weplay video controls to...

  9. Front Handspring Stepout
    15 comments 711 views

    Front Handspring Stepout

    By: Flash Mavi

    The font handspring stepout is a popular skill often used to launch a sequence of front handsprings; fly springs or front ...

  10. Dive Roll
    17 comments 750 views

    Dive Roll

    By: Flash Mavi

    A dive roll or jump front roll can provide a dramatic effect to any routine without a high level of difficulty. Try master...