View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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  1. Stunts
    23 comments 7839 views

    Stunts

    By: Ms Pineapple's Cheer Page

    Ms Pineapple offers some helpful stunt advice. For a basic and easy to read overview check out this PDF.

  2. Whip Back to Full to Whip Back
    16 comments 4285 views

    Whip Back to Full to Whip Back

    By: Tumbl Trak

    Purpose: Connecting cheerleading skills can be easier on a more forgiving surface and the Tumbl Trak on the surface helps...

  3. Proper Cheer Motions - Clap & Clasp
    4 comments 7357 views

    Proper Cheer Motions - Clap & Clasp

    By: National Council for Spirit Safety & Education

    Claps and clasp motions are popular cheerleading motions. These add sound, give a sharp addition to a cheerleading routin...

  4. Chest Over Knees Over Toes
    14 comments 5930 views

    Chest Over Knees Over Toes

    By: National Council for Spirit Safety & Education

    The most important cheerleading body position for any flyer is the load-in. Before attempting a cheerleading stunt, be su...

  5. Round Off Whip Back over Bungee Block
    7 comments 2803 views

    Round Off Whip Back over Bungee Block

    By: Tumbl Trak

    This whip back cheerleading and gymnastics drill creates punch and gives the gymnast visual cues for height and hand place...

  6. Basic Jumps
    22 comments 10361 views

    Basic Jumps

    By: National Council for Spirit Safety & Education

    The tuck jump and the spread eagle are two basic cheerleading jumps that every new cheerleader should know. Learn the basi...

  7. Come On Braves - All Sport (Sideline)
    5 comments 5000 views

    Come On Braves - All Sport (Sideline)

    By: Ms Pineapple's Cheer Page

    Come On Braves, Let's Go x G-O, G-O x

  8. Flash kick Layout
    11 comments 2355 views

    Flash kick Layout

    By: Flash Mavi

    Want to add a little flare to your next routine? Try working on a flash kick layout. This tumbling move is essentially a...

  9. Sequence of Standing Front Tucks off the Bungee Mat
    18 comments 3277 views

    Sequence of Standing Front Tucks off the Bungee Mat

    By: Tumbl Trak

    Purpose: This is a fun way to start the standing front tuck. The stability of the Bungee Mat allows for multiple users to ...

  10. Bungee Incline (in development) Front Full
    4 comments 2048 views

    Bungee Incline (in development) Front Full

    By: Tumbl Trak

    Purpose: Using the Bungee Incline (in development) to promote the correct body position for the front full. The soft surfa...