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2 comments 636 views
Back Flip Full Twist
By: Flash Mavi
The back flip full twist requires a high skill level. Be sure to practice your layout and 360 degree twists before you at...
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3 comments 1029 views
Stand Up and Cheer - All Sport (Time Out)
Stand Up x-x And Cheer x-x Let 'Em Know x-x We're Here x-x Stand Up (x) and Cheer (x), Let 'Em Know (x) We're Here (x) ...
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2 comments 1708 views
Pep Rally Ideas - Student Competitions
Having trouble coming up with good student competition ideas for your next pep rally. Ms. Pineapple has some helpful ideas...
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1 comment 982 views
Let's Get Fired Up - All Sport (Sideline)
Let's Get Fired Up Let's (x) Get Fired (x) Up x x
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6 comments 1810 views
Roundoff from Trampoline
By: Flash Mavi
A great way to increase the height and body position of your jumps is to practice a roundoff from a trampoline. This is u...
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3 comments 2001 views
Let's Get A Little Bit Rowdy - All Sport (Sideline)
Let's (x) Get (x) A Little Bit (x) Rowdy (x) R-O-W (pause or clap) D-Y! x
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296 views
Put It Through - Basketball (Sideline)
Put It Through, (pause) Put It Through In The Hoop for 2
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