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All drills by Tumbl Trak

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  1. Whip Back to Full to Whip Back
    17 comments 5488 views

    Whip Back to Full to Whip Back

    By: Tumbl Trak

    Purpose: Connecting cheerleading skills can be easier on a more forgiving surface and the Tumbl Trak on the surface helps...

  2. Round Off Whip Back over Bungee Block
    7 comments 3952 views

    Round Off Whip Back over Bungee Block

    By: Tumbl Trak

    This whip back cheerleading and gymnastics drill creates punch and gives the gymnast visual cues for height and hand place...

  3. Sequence of Standing Front Tucks off the Bungee Mat
    18 comments 4071 views

    Sequence of Standing Front Tucks off the Bungee Mat

    By: Tumbl Trak

    Purpose: This is a fun way to start the standing front tuck. The stability of the Bungee Mat allows for multiple users to ...

  4. Bungee Incline (in development) Front Full
    4 comments 2708 views

    Bungee Incline (in development) Front Full

    By: Tumbl Trak

    Purpose: Using the Bungee Incline (in development) to promote the correct body position for the front full. The soft surfa...

  5. Straddle Jump to Full using a Bungee Block and Pit Pillow
    4 comments 2764 views

    Straddle Jump to Full using a Bungee Block and Pit Pillow

    By: Tumbl Trak

    Purpose: Using the Bouncy surface of the Bungee Block and the soft landing surface of the Pit Pillow we encouraged this yo...

  6. Round Off to Flyback to Wall Using a Launch Pad
    3 comments 613 views

    Round Off to Flyback to Wall Using a Launch Pad

    By: Tumbl Trak

    Purpose: To develop power on the round off to prepare for round off to back handsprings. Set up: Place a Launch Pad on t...

  7. Round Off Back Handspring to Layout off the Bungee Mat System
    1437 views

    Round Off Back Handspring to Layout off the Bungee Mat System

    By: Tumbl Trak

    Purpose: Using the Bungee Mat system will allow for multiple repetitions during tumbling. These are soft, bouncy and easy ...

  8. Round Off Snap Through using Bungee Block and Sweet Spot
    6 comments 1308 views

    Round Off Snap Through using Bungee Block and Sweet Spot

    By: Tumbl Trak

    Purpose: To develop repulsion off hands and the ability to pull the legs through for a more powerful Round off and round ...

  9. Cheerleader Standing Back Handsprings to Back Full
    24 comments 1826 views

    Cheerleader Standing Back Handsprings to Back Full

    By: Tumbl Trak

    Purpose: To show the possibilities of a tumbling pass when starting from a stand. Set up: A Spring Floor

  10. Front Handspring to Front Tuck on a Team Trak into a pit
    3 comments 1443 views

    Front Handspring to Front Tuck on a Team Trak into a pit

    By: Tumbl Trak

    Purpose: This allows the gymnast to evaluate how correct the technique is on an easy surface before attempting on a compet...