View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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All drills by Tumbl Trak

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  1. Whip Back to Full to Whip Back
    22 comments 9254 views

    Whip Back to Full to Whip Back

    By: Tumbl Trak

    Purpose: Connecting cheerleading skills can be easier on a more forgiving surface and the Tumbl Trak on the surface helps...

  2. Round Off Whip Back over Bungee Block
    7 comments 6834 views

    Round Off Whip Back over Bungee Block

    By: Tumbl Trak

    This whip back cheerleading and gymnastics drill creates punch and gives the gymnast visual cues for height and hand place...

  3. Sequence of Standing Front Tucks off the Bungee Mat
    20 comments 6462 views

    Sequence of Standing Front Tucks off the Bungee Mat

    By: Tumbl Trak

    Purpose: This is a fun way to start the standing front tuck. The stability of the Bungee Mat allows for multiple users to ...

  4. Bungee Incline (in development) Front Full
    4 comments 4642 views

    Bungee Incline (in development) Front Full

    By: Tumbl Trak

    Purpose: Using the Bungee Incline (in development) to promote the correct body position for the front full. The soft surfa...

  5. Straddle Jump to Full using a Bungee Block and Pit Pillow
    4 comments 4869 views

    Straddle Jump to Full using a Bungee Block and Pit Pillow

    By: Tumbl Trak

    Purpose: Using the Bouncy surface of the Bungee Block and the soft landing surface of the Pit Pillow we encouraged this yo...

  6. Round Off to Flyback to Wall Using a Launch Pad
    3 comments 844 views

    Round Off to Flyback to Wall Using a Launch Pad

    By: Tumbl Trak

    Purpose: To develop power on the round off to prepare for round off to back handsprings. Set up: Place a Launch Pad on t...

  7. Front Handspring to Front Tuck on a Team Trak into a pit
    3 comments 2263 views

    Front Handspring to Front Tuck on a Team Trak into a pit

    By: Tumbl Trak

    Purpose: This allows the gymnast to evaluate how correct the technique is on an easy surface before attempting on a compet...

  8. Round Off Back Handspring to Layout off the Bungee Mat System
    1897 views

    Round Off Back Handspring to Layout off the Bungee Mat System

    By: Tumbl Trak

    Purpose: Using the Bungee Mat system will allow for multiple repetitions during tumbling. These are soft, bouncy and easy ...

  9. Round Off Snap Through using Bungee Block and Sweet Spot
    6 comments 1690 views

    Round Off Snap Through using Bungee Block and Sweet Spot

    By: Tumbl Trak

    Purpose: To develop repulsion off hands and the ability to pull the legs through for a more powerful Round off and round ...

  10. Cheerleader Standing Back Handsprings to Back Full
    24 comments 2155 views

    Cheerleader Standing Back Handsprings to Back Full

    By: Tumbl Trak

    Purpose: To show the possibilities of a tumbling pass when starting from a stand. Set up: A Spring Floor