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All drills by Ms Pineapple's Cheer Page
Ms Pineapple and Coach Wayne team up to give you some helpful salto tips. Check them out.
How you adjust your arms to grab your shins in the tuck is not nearly as important as the lift and set before that.
The pop-over should sit is a great cheerleading stunt for beginners.
Base: Begin in an athletic stance with knee...
Stand Up x-x And Cheer x-x
Let 'Em Know x-x We're Here x-x
Stand Up (x) and Cheer (x), Let 'Em Know (x) We're Here (x)
Having trouble coming up with good student competition ideas for your next pep rally. Ms. Pineapple has some helpful ideas...
Let's Get Fired Up
Let's (x) Get Fired (x) Up
Is your squad ready to move on to the next level of stunting? Try out Ms Pineapple's intermediate stunt list. Remember, ...
(school name/letters/mascot) Get To It
M-O-V-E, Move It
Let's (x) Get (x) A Little Bit (x) Rowdy (x)
R-O-W (pause or clap) D-Y! x
Put It Through, (pause) Put It Through
In The Hoop for 2