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392 views
High Flips
Ms Pineapple and Coach Wayne team up to give you some helpful salto tips. Check them out.
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4 comments 3192 views
Standing Back Tuck
How you adjust your arms to grab your shins in the tuck is not nearly as important as the lift and set before that. Ms ...
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2 comments 2204 views
Pop-Over Shoulder Sit - Front Dismount
The pop-over should sit is a great cheerleading stunt for beginners. How to: Base: Begin in an athletic stance with knee...
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4 comments 1581 views
Stand Up and Cheer - All Sport (Time Out)
Stand Up x-x And Cheer x-x Let 'Em Know x-x We're Here x-x Stand Up (x) and Cheer (x), Let 'Em Know (x) We're Here (x) ...
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2 comments 2302 views
Pep Rally Ideas - Student Competitions
Having trouble coming up with good student competition ideas for your next pep rally. Ms. Pineapple has some helpful ideas...
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1 comment 1590 views
Let's Get Fired Up - All Sport (Sideline)
Let's Get Fired Up Let's (x) Get Fired (x) Up x x
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3 comments 3154 views
Intermediate Stunts
Is your squad ready to move on to the next level of stunting? Try out Ms Pineapple's intermediate stunt list. Remember, ...
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3 comments 3064 views
Let's Get A Little Bit Rowdy - All Sport (Sideline)
Let's (x) Get (x) A Little Bit (x) Rowdy (x) R-O-W (pause or clap) D-Y! x
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465 views
Put It Through - Basketball (Sideline)
Put It Through, (pause) Put It Through In The Hoop for 2
