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All drills by Ms Pineapple's Cheer Page

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  1. Stunts
    23 comments 7857 views

    Stunts

    By: Ms Pineapple's Cheer Page

    Ms Pineapple offers some helpful stunt advice. For a basic and easy to read overview check out this PDF.

  2. Come On Braves - All Sport (Sideline)
    5 comments 5018 views

    Come On Braves - All Sport (Sideline)

    By: Ms Pineapple's Cheer Page

    Come On Braves, Let's Go x G-O, G-O x

  3. Pyramid Stunts
    31 comments 9321 views

    Pyramid Stunts

    By: Ms Pineapple's Cheer Page

    Pyramids add a unique element to any competitive squad's routine. Try out some of Ms Pineapple's Endless Possibilities py...

  4. Go, Go, G-O G-O - All Sport (Sideline)
    11 comments 3699 views

    Go, Go, G-O G-O - All Sport (Sideline)

    By: Ms Pineapple's Cheer Page

    Go, Go, G-O, G-O Come On Scouts (x), Let's Go x

  5. Hey, Hey Pirates - All Sport (Show)
    6 comments 3027 views

    Hey, Hey Pirates - All Sport (Show)

    By: Ms Pineapple's Cheer Page

    Hey (x), Hey Pirates (x), Gimme A Blue - BLUE (crowd) x Hey (x), Hey Pirates (x), Gimme A Gold - GOLD (crowd) x Hey (x),...

  6. Step-Lock
    11 comments 4419 views

    Step-Lock

    By: Ms Pineapple's Cheer Page

    The Step-Lock is the most basic cheerleading stunt. It is important to master this technique before continuing on to other...

  7. L-Stand
    3 comments 3168 views

    L-Stand

    By: Ms Pineapple's Cheer Page

    How to: Follow the Step-Lock Instructions with the following additions: Base: After flyer is in a solid step-lock positio...

  8. Rip It Through The Net - Basketball (Free Throws-Offense)
    1 comment 2390 views

    Rip It Through The Net - Basketball (Free Throws-Offense)

    By: Ms Pineapple's Cheer Page

    (player's name) Get Set, Rip It Through The Net!

  9. Set It, Spike It - Volleyball (Sideline)
    3329 views

    Set It, Spike It - Volleyball (Sideline)

    By: Ms Pineapple's Cheer Page

    Set It x-x, Spike It x-x That's the Way x-x, We Like It! x-x Set It (x), Spike It (x), That's The Way (x) We Like It (x)!

  10. Extension Prep - Pop Down Dismount
    5 comments 2366 views

    Extension Prep - Pop Down Dismount

    By: Ms Pineapple's Cheer Page

    How to: Bases: Squat keeping back straight and flat getting low enough so that flyer's bent leg is at a 90 degree angle. ...