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15 comments 1965 views
Roundoff
By: Flash Mavi
A roundoff is very similar to a cartwheel. The only difference is that you land on both feet at the same time. Also, you...
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20 comments 1877 views
Back Walkover
By: Flash Mavi
After you've mastered the back bend and bridge, try working on your back walkover. This tumbling move can add a dramatic ...
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2 comments 626 views
Forward Pike Roll
By: Flash Mavi
Roll forward in a pike position and stand up on your legs fully extended. Keep your head close to you shins in the pike p...
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5 comments 1492 views
Handstand
By: Flash Mavi
One of the most essential gymnastics skills is the handstand. Numerous techniques are built upon this element as you adva...
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8 comments 2458 views
Front Flip Step Out
By: Flash Mavi
Jump off and initiation a rotation just like a standard front flip. Next spread your extended legs and land in a front ha...
