Youth Cheerleading

The back roll is a basic beginner gymnastics move. Try and keep your back straight while planting your hands synchronousl...

The bridge bend is a necessary skill for those who want to learn a back walkover. The bridge requires a lot of back and w...

The double front flip is an extremely advanced tumbling skill that requires mastery of a standing front flip and a front f...

Jump off just as you would for a front flip and land, as you would for a back flip. This requires that you twist yourself...

The front flip layout requires that you keep your entire body extended in the air. Master the tucked front flip and the f...

The front roll is one of the most basic skills of artistic gymnastics. This is a good technique to master. The front rol...

Jump forward onto your hands while doing a handstand. The momentum from jumping will help launch your body forward into a...

This exercise is a great way to prepare for a front walkover and front handspring. This skill requires a good deal of sho...

A great way to increase the height and body position of your jumps is to practice a roundoff from a trampoline. This is u...