View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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All drills by Flash Mavi

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  1. Back Handspring
    78 comments 12769 views

    Back Handspring

    By: Flash Mavi

    The back handspring is one of the most common tumbling elements required throughout cheer competitions. Before attempting...

  2. Front Handspring
    19 comments 11157 views

    Front Handspring

    By: Flash Mavi

    One of the most used tumbling skills in cheerleading; the front handspring is great skill to master early. Work on your h...

  3. One Handed Cartwheel
    16 comments 10601 views

    One Handed Cartwheel

    By: Flash Mavi

    Once you feel comfortable with a traditional cartwheel, add a new layer of difficulty by using one hand. Rhythm and timin...

  4. Flash kick Layout
    13 comments 5608 views

    Flash kick Layout

    By: Flash Mavi

    Want to add a little flare to your next routine? Try working on a flash kick layout. This tumbling move is essentially a...

  5. Front Splits Stretch
    39 comments 5224 views

    Front Splits Stretch

    By: Flash Mavi

    Learn to stretch and increase your front split flexibility by following these helpful tips. *Use Weplay video controls to...

  6. Front Walkover
    22 comments 5001 views

    Front Walkover

    By: Flash Mavi

    Before trying a front walkover, you should master the bridge from handstand skill. The front walkover requires a lot of f...

  7. Cartwheel
    9 comments 3983 views

    Cartwheel

    By: Flash Mavi

    For those of you new to tumbling, the cartwheel is a great place to start. Mastering the cartwheel will help you work to ...

  8. Handstand to Front Roll with Extended Legs
    17 comments 3726 views

    Handstand to Front Roll with Extended Legs

    By: Flash Mavi

    In this youth cheerleading drill learn how to transition from a handstand to a front roll with straight legs by practicing...

  9. Handstand Stretches
    4 comments 3292 views

    Handstand Stretches

    By: Flash Mavi

    Improve your handstand extension with these helpful tips. *Use Weplay video controls to play and pause the animation

  10. Front Flip Step Out
    8 comments 3241 views

    Front Flip Step Out

    By: Flash Mavi

    Jump off and initiation a rotation just like a standard front flip. Next spread your extended legs and land in a front ha...