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11 comments 2365 views
Flash kick Layout
By: Flash Mavi
Want to add a little flare to your next routine? Try working on a flash kick layout. This tumbling move is essentially a...
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4 comments 1885 views
Back Flip Half Twist
By: Flash Mavi
The back flip half twist requires a high skill level. Be sure to practice your layout and 180 degree twists before you at...
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9 comments 2534 views
Cartwheel
By: Flash Mavi
For those of you new to tumbling, the cartwheel is a great place to start. Mastering the cartwheel will help you work to ...
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38 comments 3796 views
Front Splits Stretch
By: Flash Mavi
Learn to stretch and increase your front split flexibility by following these helpful tips. *Use Weplay video controls to...
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15 comments 2503 views
Handstand to Front Roll with Extended Legs
By: Flash Mavi
In this youth cheerleading drill learn how to transition from a handstand to a front roll with straight legs by practicing...
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21 comments 1800 views
Dive Roll
By: Flash Mavi
A dive roll or jump front roll can provide a dramatic effect to any routine without a high level of difficulty. Try master...
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4 comments 2177 views
Handstand Stretches
By: Flash Mavi
Improve your handstand extension with these helpful tips. *Use Weplay video controls to play and pause the animation
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22 comments 3323 views
Front Walkover
By: Flash Mavi
Before trying a front walkover, you should master the bridge from handstand skill. The front walkover requires a lot of f...
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2 comments 788 views
Back Flip Layout
By: Flash Mavi
Once you've mastered a back flip, go ahead and work on a back flip layout. You're entire body needs to be fully extended ...
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15 comments 5332 views
One Handed Cartwheel
By: Flash Mavi
Once you feel comfortable with a traditional cartwheel, add a new layer of difficulty by using one hand. Rhythm and timin...
