View free cheerleading drills and tips for practice from professionals covering cheerleading chants drills, cheerleading cheer misc drills, cheerleading coaching guides drills, cheerleading jumps drills, cheerleading motions drills, cheerleading stunts drills, cheerleading tumbling drills.

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All drills by National Council for Spirit Safety & Education

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  1. Preparing to Practice Cheer Skills and Drills
    14 comments 5849 views

    Before you begin practicing these cheerleading skills and drills, a few reminders: Make cheerleading safety a priority. ...

  2. Chest Over Knees Over Toes
    14 comments 7204 views

    The most important cheerleading body position for any flyer is the load-in. Before attempting a cheerleading stunt, be su...

  3. Safety Tips for Bases, Flyers, and Spotters
    14 comments 5531 views

    Whether you are a beginner or a veteran cheerleading stunt person, you should have a basic knowledge of what each person i...

  4. Basic Jumps
    24 comments 12671 views

    The tuck jump and the spread eagle are two basic cheerleading jumps that every new cheerleader should know. Learn the basi...

  5. Proper Cheer Motions - Clap & Clasp
    4 comments 8975 views

    Claps and clasp motions are popular cheerleading motions. These add sound, give a sharp addition to a cheerleading routin...

  6. Proper Cheer Motions - Fists
    6 comments 5557 views

    Need to sharpen your cheerleading motions? The first place to start is making a correct fist. With these pointers, your ch...

  7. Proper Cheer Motions - Blades
    8 comments 4124 views

    Need to sharpen your cheerleading motions? Making a proper blade hand is essential to performing this motion properly. Wit...

  8. Proper Cheer Motions - Lunges
    4 comments 4928 views

    Lunges are a visual addition to your cheerleading motions. Using proper body positioning, your lunges will look strong an...