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Ms Pineapple's Cheer Page
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L-Stand

By: Ms Pineapple's Cheer Page over 3 years ago
Category: Stunts, Beginner

How to: Follow the Step-Lock Instructions with the following additions:

Base: After flyer is in a solid step-lock position, reach to side with the hand that is holding flyer's foot and catch flyer's calf/ankle holding it at a 90 degree angle to the floor.

Flyer: Step up to a step-lock position, then lift leg behind base's head and hold out with toes pointed.

Backspot: Same as Step-Lock

NOTE: Base can lunge on either leg. Flyer should also switch feet accordingly

Dismount:

Base: Release flyer's foot, bringing hand back to toe. Dismount as in Step-Lock

Flyer: Bring foot down, dismount as in Step-Lock Backspot: Same as Step-Lock

www.k-state.edu/cheer

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    3 comments

    • August 12, 2010

      i hate the blond voice and its kinda cool

    • May 14, 2010

      What'dya think?

    • February 28, 2010

      this is so cool