Cheer Back Handspring Using Bungee Incline (in development)
By: Tumbl Trak
about 4 years ago
Purpose: Using the Bungee Incline (in development) to start the back handspring creates confidence for the skill. The bouncy nature of the incline paired with the soft landing mat will encourage the athlete to try this skill.
Set up: The Bungee Incline (in development) up against a soft/mushy mat
NEXT DRILL: Standing Back Tuck »

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