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Tumbl Trak
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Round Off to Flyback to Wall Using a Launch Pad

By: Tumbl Trak almost 5 years ago
Category: Tumbling, Beginner

Purpose: To develop power on the round off to prepare for round off to back handsprings.

Set up: Place a Launch Pad on the floor for hand placement in the Round off. Place a Bungee Block against the wall with a Teddy Bear Mat on an angle for the flyback action.

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    3 comments

    • Analise
      Analise
      August 12, 2010

      i dnt get the reason for dat but wateva

    • Nicole Bradbury
      Nicole Bradbury
      September 20, 2009

      wow... impressive try a backhandspring and it would be better

    • Amelia Wimmers
      Amelia Wimmers
      July 18, 2009

      what the heack was that

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