A great way to increase the height and body position of your jumps is to practice a roundoff from a trampoline. This is useful technique for experienced gymnasts who want more time to rotate in the air.
*Use Weplay video controls to play and pause the animation Tumbling / Intermediate
NEXT DRILL: Roundoff »
I think this is so cool! Someone has to like this. I MEANT LOVE THIS!
I LOVE THE STRATENESS
we used to do those at gymnastics :)
i loved those
for a cheerleader and a jymnast and a dancer all for my whole life that was probably the seventh flip i have learned
thats tite but is it possible
As a gymnastics coach of 13 years this is not a drill for beginners. Box mini is for experienced gymnast and tumblers it is NOT for novice.