Jump off and initiation a rotation just like a standard front flip. Next spread your extended legs and land in a front handspring position.
Before trying a front flip step out, be sure and master a standard front flip as well as the front handspring with spread legs.
*Use Weplay video controls to play and pause the animation
NEXT DRILL: Fans, Let's hear You Yell - All Sport (Show) »

looks easy in the video!!!!!!!!!!!!!
i can do thaat!!!
cool :D
TH@ LOOKS HARD
trampoline here i come!
this moves to fast
coolio
Great!