Roll forward in a pike position and stand up on your legs fully extended. Keep your head close to you shins in the pike position.
*Use Weplay video controls to play and pause the animation
NEXT DRILL: Back Walkover »
Roll forward in a pike position and stand up on your legs fully extended. Keep your head close to you shins in the pike position.
*Use Weplay video controls to play and pause the animation
very cool
Awesome!