Here you'll find throwing baseball drills for baseball teams and players of all ages. They are categorized to the left by beginner, intermediate and advanced drill levels. These throwing drills will improve accuracy, consistency, and arm strength as well as cut down on errors for you or your baseball team. Check the drills out, share them with your teams and tell us what you think. We always welcome suggestions of football drills to add.

View free baseball drills and tips for practice from professionals covering baseball baserunning drills, baseball catching drills, baseball coaching guides drills, baseball fielding drills, baseball hitting drills, baseball notable skills drills, baseball pitching drills, baseball throwing drills.

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  1. Fundamental Throwing Technique
    2035 views

    Pat Ahearne, former NCAA College World Series Championship pitcher with more than 16 years of pro ball experience shares h...

  2. Find the Four Seams (Fielding)
    1 comment 4812 views

    Improve your throw by gripping the ball across the four seams.

  3. Throwing from Home (Catcher)
    14 comments 7530 views

    The four-seam grip is ideal. However as a catcher, that's not always possible. Hand position, grip and quick footwork le...

  4. Throwing Follow-Through
    3 comments 5771 views

    This video demonstrates why the follow-through is such a critical aspect of a baseball throw and breaks down the proper te...

  5. Keep The Elbow High
    7 comments 8301 views

    This easy-to-follow baseball drill reinforces the concept of keeping your elbow high as you make a throw. This is an impor...

  6. Check Points For A Throw
    1 comment 5111 views

    In this video, a youth baseball coach breaks down the check points of the baseball throw, and provides a step-by-step look...

  7. Playing catch
    2 comments 1399 views

    This seems simple, but you will see players at all levels practicing their throwing and catching skills by playing catch.

  8. Target Throwing
    3 comments 2842 views

    By Gerald Rhead Tie, clip, or outline at least one target (you can do two or more if your backstop is big enough) to your...

  9. The Bucket Drill - Improve Throwing Accuracy
    3 comments 5736 views

    This is a fun, productive drill, especially for younger kids, though older kids can gain benefit from it, too. It focuses ...