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8 comments 2166 views
The Importance of the "First 3 Feet" in a Pitcher's Delivery
By: Brendan Dempsey
In this video, pro coach/player Pat Ahearne shows us the importance of the first stages of a pitcher's delivery. Accordin...
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3 comments 2029 views
Joba Chamberlain: Throwing a Fastball
By: adidas
Yankees pitcher Joba Chamberlain on his game-changing fastball, which doesn't always mean throwing as hard as possible.
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2 comments 1944 views
Pitching Freeze Drills
By: Dan Keller
Using a number instruction system, Freeze Drills involve holds at the various positions. Done on the mound (with or witho...
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3 comments 1736 views
J.J. Putz: Handling Pressure
By: adidas
No one faces pressure situations like relief pitchers. Mets pitcher J.J. Putz talks about how he copes with it on a daily ...
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1706 views
The Bucket Drill
The Bucket Drill addresses the follow-through phase of the pitching delivery and is a variation of The Knee Drill. It is...
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1704 views
One Knee Drill
The Knee Drill can be performed by pitchers of all ages and is a safe and effective way to isolate the lower body while fo...
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1655 views
J.J. Putz: Routine on the Mound
By: adidas
Every pitcher has a routine and a series of rituals they perform on the mound. J.J. Putz shares what his routine is and ho...
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1536 views
The Way Of Baseball: Starting Position
By: Brendan Dempsey
In this latest installment of Pat Ahearne's "Way of Baseball" series, Pat takes us through the correct way to begin your p...
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1419 views
How to Own the Pitch
Baseball Coach Pat Ahearne teaches youth baseball players how to master their mental game and own the pitch. A common hab...
