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6 comments 4537 views
J.J. Putz: Pitching Drills
By: adidas
New York Mets relief pitcher J.J. Putz outlines some drills that pitchers can do in practice and in between games to stren...
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9 comments 4230 views
Five Principles of Pitching
Five basic principles of pitching: generate energy consistency timing power control Check out the pdf for full d...
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3 comments 4190 views
Five Basic Steps to Pitching
Coach Corral's basic steps to pitching include the setup, the step back, the plant foot, the leg lift, power position, rel...
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2 comments 4133 views
Ryan Church's Baseball Drills
By: adidas
The Mets outfielder shares drills that young baseball players can do to improve their game.
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4 comments 3880 views
How to Throw a Change-Up
Keys to mastering the change-up are: Seam spin Arm speed Ball flight
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3 comments 2848 views
The Stride Drill
The Stride Drill is designed to train a pitcher's body to get into the proper throwing position enabling him to maximize v...
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3 comments 2807 views
Leg Kick
By: Harold Reynolds
The leg kick is used to maintain balance and control of the ball during the pitch. It's not how high you can kick your l...
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1 comment 2791 views
Follow-Thru
By: Harold Reynolds
The follow thru or position the pitcher lands in should be balanced and relaxed. Your leg should naturally come around yo...
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2581 views
The Pickoff Move: Third to First
By: Dan Keller
Few situations benefit more from a "free" out than one with runners on first and third bases. A properly executed third-to...
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1 comment 2428 views
Justin Masterson: Rituals on the Mound
By: adidas
Red Sox pitcher Justin Masterson's routine on the mound involves whatever it takes to slow the game down to his own pace.
