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3 comments 2808 views
The Stride Drill
The Stride Drill is designed to train a pitcher's body to get into the proper throwing position enabling him to maximize v...
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1 comment 4676 views
Pitching Mechanics
By: Dan Keller
Pitching with proper mechanics means strength and balance. Many similarities exist between the hitting, pitching and fiel...
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1 comment 5520 views
Square Up Delivery Drill
This video features a great pitching drill for youth baseball players that isolates the upper half of the body, reinforcin...
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8 comments 2169 views
The Importance of the "First 3 Feet" in a Pitcher's Delivery
By: Brendan Dempsey
In this video, pro coach/player Pat Ahearne shows us the importance of the first stages of a pitcher's delivery. Accordin...
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6 comments 4490 views
J.J. Putz: Pitching Drills
By: adidas
New York Mets relief pitcher J.J. Putz outlines some drills that pitchers can do in practice and in between games to stren...
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9 comments 4188 views
Five Principles of Pitching
Five basic principles of pitching: generate energy consistency timing power control Check out the pdf for full d...
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1 comment 2762 views
Follow-Thru
By: Harold Reynolds
The follow thru or position the pitcher lands in should be balanced and relaxed. Your leg should naturally come around yo...
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4 comments 3834 views
How to Throw a Change-Up
Keys to mastering the change-up are: Seam spin Arm speed Ball flight
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1423 views
How to Own the Pitch
Baseball Coach Pat Ahearne teaches youth baseball players how to master their mental game and own the pitch. A common hab...
