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1 comment 2762 views
Follow-Thru
By: Harold Reynolds
The follow thru or position the pitcher lands in should be balanced and relaxed. Your leg should naturally come around yo...
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1423 views
How to Own the Pitch
Baseball Coach Pat Ahearne teaches youth baseball players how to master their mental game and own the pitch. A common hab...
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1540 views
The Way Of Baseball: Starting Position
By: Brendan Dempsey
In this latest installment of Pat Ahearne's "Way of Baseball" series, Pat takes us through the correct way to begin your p...
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2 comments 4099 views
Ryan Church's Baseball Drills
By: adidas
The Mets outfielder shares drills that young baseball players can do to improve their game.
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1658 views
J.J. Putz: Routine on the Mound
By: adidas
Every pitcher has a routine and a series of rituals they perform on the mound. J.J. Putz shares what his routine is and ho...
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3 comments 2777 views
Leg Kick
By: Harold Reynolds
The leg kick is used to maintain balance and control of the ball during the pitch. It's not how high you can kick your l...
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3 comments 4132 views
Five Basic Steps to Pitching
Coach Corral's basic steps to pitching include the setup, the step back, the plant foot, the leg lift, power position, rel...
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3 comments 1738 views
J.J. Putz: Handling Pressure
By: adidas
No one faces pressure situations like relief pitchers. Mets pitcher J.J. Putz talks about how he copes with it on a daily ...
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1386 views
The Four Seam Fastball
The key points to throwing the 4-seam fastball, from grip to rotation and release mechanics
