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4 comments 7156 views
Stride
By: Harold Reynolds
Your stride should be easy and comfortable. The key is to stride form the ball of your drive (back) foot to your the ball...
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13 comments 10983 views
The Pitching Set Up
By: Harold Reynolds
Former MLB pitcher Jeff Brantley reviews the basics fundamentals for pitchers setting up on the mound.
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1 comment 5397 views
Drop Step
By: Harold Reynolds
Take a small drop step before each pitch to maintain balance and control of the ball. The drop step allows you to keep yo...
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1 comment 2399 views
Justin Masterson: Rituals on the Mound
By: adidas
Red Sox pitcher Justin Masterson's routine on the mound involves whatever it takes to slow the game down to his own pace.
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1 comment 1411 views
Joba Chamberlain's: Routine on the Mound
By: adidas
Joba Chamberlain's routine on the mound is consistent enough that it keeps him grounded in every situation.
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3 comments 2029 views
Joba Chamberlain: Throwing a Fastball
By: adidas
Yankees pitcher Joba Chamberlain on his game-changing fastball, which doesn't always mean throwing as hard as possible.
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1 comment 4673 views
Pitching Mechanics
By: Dan Keller
Pitching with proper mechanics means strength and balance. Many similarities exist between the hitting, pitching and fiel...
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8 comments 2166 views
The Importance of the "First 3 Feet" in a Pitcher's Delivery
By: Brendan Dempsey
In this video, pro coach/player Pat Ahearne shows us the importance of the first stages of a pitcher's delivery. Accordin...
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6 comments 4484 views
J.J. Putz: Pitching Drills
By: adidas
New York Mets relief pitcher J.J. Putz outlines some drills that pitchers can do in practice and in between games to stren...
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9 comments 4185 views
Five Principles of Pitching
Five basic principles of pitching: generate energy consistency timing power control Check out the pdf for full d...
