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2548 views
The Pickoff Move: Third to First
By: Dan Keller
Few situations benefit more from a "free" out than one with runners on first and third bases. A properly executed third-to...
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2 comments 1945 views
Pitching Freeze Drills
By: Dan Keller
Using a number instruction system, Freeze Drills involve holds at the various positions. Done on the mound (with or witho...
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1657 views
J.J. Putz: Routine on the Mound
By: adidas
Every pitcher has a routine and a series of rituals they perform on the mound. J.J. Putz shares what his routine is and ho...
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1196 views
The Pause and Balance Drill
The Pause and Balance Drill is a very effective drill to get a pitcher into a controlled and balanced balance position. ...
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3 comments 1738 views
J.J. Putz: Handling Pressure
By: adidas
No one faces pressure situations like relief pitchers. Mets pitcher J.J. Putz talks about how he copes with it on a daily ...
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1707 views
One Knee Drill
The Knee Drill can be performed by pitchers of all ages and is a safe and effective way to isolate the lower body while fo...
