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1406 views
Catching Stances
By: Dan Keller
1. SIGN-GIVING STANCE When giving signs, the catcher's job is to allow only the pitcher (and middle infielders) to see th...
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2783 views
Catching Fly Balls
Geeting a Good Jump When the ball is hit, get a good jump on the ball. A good jump depends on your reaction time, which ca...
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1711 views
One Knee Drill
The Knee Drill can be performed by pitchers of all ages and is a safe and effective way to isolate the lower body while fo...
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1386 views
The Four Seam Fastball
The key points to throwing the 4-seam fastball, from grip to rotation and release mechanics
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1 comment 1574 views
Quick Picks
Short hops don't happen only after the crack of the bat. Every infielder will get bad throws and whether they can pick tha...
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2 comments 1366 views
Power Hand Drill
By: Matt Wurst
A hitter's power comes from the bottom or pull hand. This drill develops bottom hand strength. Have batter, using only one...
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1209 views
Bring-It-Forward Drill
By: Matt Wurst
The purpose of this drill is the increase of bat speed. The batter hits a ball that is coming from his back side going tow...
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1387 views
Short Field Drill
By: Matt Wurst
Position bases and pitchers plate half the normal distance from home plate. Players take positions, including all outfield...
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2 comments 2569 views
Playing catch
By: Matt Wurst
This seems simple, but you will see players at all levels practicing their throwing and catching skills by playing catch.
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1 comment 2957 views
Throwing fundamentals
By: Matt Wurst
Stretching Always stretch out before throwing. Simple arm swings, elbow pushes and trunk twists will limber up the muscles...
