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All drills by BioForce Baseball

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  1. Torque Drill
    7 comments 4128 views

    Torque Drill

    By: BioForce Baseball

    Use this drill to help you with Stable Posture, Power and Sticking the Glove Check out the pdf for full details and visit...

  2. Five Principles of Pitching
    9 comments 3229 views

    Five Principles of Pitching

    By: BioForce Baseball

    Five basic principles of pitching: generate energy consistency timing power control Check out the pdf for full d...

  3. The Principles of Hitting
    4 comments 3506 views

    The Principles of Hitting

    By: BioForce Baseball

    Five basic principles of hitting: generate energy consistency timing power balanced finish Check out the pdf for...